High cholesterol is related to atherosclerotic plaque built-up in the arteries wall. As a consequence, there is a high risk for heart disease or even stroke.
Lowering cholesterol naturally is the first step your doctor will advise you when your lipid profile test results indicates high cholesterol levels. In the following paragraphs, I've tried to organize the natural steps of lowering cholesterol in a easy-to-get way.
For better understanding purposes, I've arranged all the naturally steps in three main groups:
How to lower cholesterol naturally – TLC
Your daily habits influence every balance in your body, including cholesterol levels. You must understand that quitting/avoiding “bad” habits and shifting/improve “good” habits will give a helpful hand in lowering your high cholesterol levels.
Perhaps you've heard about “a glass of wine per day is good for your heart” theory. Actually, there are some recent studies, which have proved the contrary.
Alcohol can raise your cholesterol levels. High cholesterol levels lead to atherosclerotic plaque, which narrows arteries (including heart arteries). And the final result is: heart disease/stroke or even death.
You may understand now the importance of avoiding a glass of alcohol in order to stay heart-healthy.
Good weight management
Excessive weight and a high BMI (body mass index) put you in the high risk for heart disease and high cholesterol problems. Small weight loss can help you lower cholesterol, including LDL (bad) cholesterol and increasign HDL (good cholesterol).
Coping with stress
It is true that stress is good for your body, because stress helps facing all the “good” and “undesirable” situtations you might be.
But in some cases, “overload” stress can harm your body balances as well as increasing your cholesterol levels. That's why it is important to find some “ways” of coping with stress, in order to lower cholesterol.
Some simple steps, from work-holidays to visiting peaceful nature and simple exercise tips can give you a hand.
Say “NO” to Cigarettes
Among all the bad consequences of cigarette smoking is high cholesterol levels. What is more smoking can shorten your life. Would you like to live 10 less years? Me not. I want to live and enjoy my life. And each of us has this right. Why do you throw it away?
Your LDL levels will be reduced by 5 %once you start not smoking and oxidazide LDL will be decreased too.
Keep yourself exercised
A sedentary life keeps your cholesterol levels going high. Exercise improves your blood circulation and your body metabolism at cells level.
In this way all the products of oxidation and metabolism are cleaned from the “sites “ they were formed and carried out of your body.
So, you will have your cholesterol levels reduced and will stay healthy.
How to lower cholesterol naturally? - Dietary strategies
What you eat is very important for cholesterol balance. Food is the second source of cholesterol for you body. That's why it is important to shift to good dietary strategies and the right foods to lower your high cholesterol levels and keep them balanced.
Fruits and vegetables are the best choices you ever make, since they are free of cholesterol and can lower your high cholesterol.
It is also important the way you cook foods. Baking, grilling, boiling are among the best cooking manners. Avoid frying (especially deep frying), and using saurated fats.
Find out if Avocado cholesterol is good enough to give it a try.
How to lower cholesterol naturally?- Natural supplements
Some herbs extracts are well known for their lowering cholesterol power. As you may probably know, herbs have been used since ancient times for multipurpose issues, once of them high cholesterol.
It is true that these herbs have their own habitat, in some parts of the world; while some other parts cannot access that specific herb. Times have changed, and you may find these herbs extracts as a natural supplements in any drug store.
You must be carefull in choosing the right supplement, looking carefully for any FDA approval and monitoring.
If you follow the above natural steps, for sure you'll have your cholesterol levels back to normal, and you'll not need cholesterol lowering drugs anymore.
Related: Hebs and Food for lowering Cholesterol
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