Increase hdl cholesterol level naturally.

Information on how to increase hdl cholesterol levels naturally

It is very important to raise hdl because this may protect your heart. Try to keep your hdl levels as lower as 60 mg/dl together with a triglyceride levels till 60 mg/dl and ldl cholesterol till 60 mg/dl.

Here I am going to talk about how to increase hdl cholesterol naturally. The less medication you take, the more you will be safe from their side effects.

Now let us start. First, exercise is very important to raise HDL levels. Next, smoking cessation is the best decision you ever take. You will see the difference: after eight weeks your HDL will start increasing markedly.

Keep your triglycerides as low as possible. They can alternate the HDL structure and accelerate their cleanness from your bloodstream.

Go for omega-3 fatty acids found in fish is very beneficial not only to raise hdl but also to low triglycerides.

Other natural alternatives you have to raise hdl cholesterol levels is by choosing the food that help, because the "wrong" foods are one of the various causes to low hdl . So, grape juice can significantly raise HDL according to one study of Boston University School of Medicine.

Keep in mind that foods high in niacin (vitamin B3) according to one study in American Journal of Cardiology can raise HDL by 8 per cent in three months time.

Cut the amount of refined sugars and carbs in your diet. This can help increasing hdl cholesterol too.

It has been shown in one study of University of Newcastle that macadamia nuts may raise HDL by 8 percent. Also cranberry juice may significantly increase hdl according to one study published in the British Journal of Nutrition.

Be far away from trans fats and use olive oil randomly. It has been shown in a recent study in the Annals of Internal Medicine that the higher the polyphenol content in olive oil, the higher the HDL is increased.

Use curry (especially curcumin). That can help increasing hdl by 29 per cent noted by one study.

Put raw yellow or white onions in your daily menu. According to Dr. Victor Gurewich of Tufts University one raw onion per day can increase hdl by thirty percent.

I want you to keep in mind that all the above info is to ensure you the importance of these natural steps and remedies in your way of increasing hdl cholesterol.

The extracts of the above foods and other herbs mixed in a natural formula can work too.

To find out the best ways to raise hdl cholesterol, click here.

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