The best ways to increase hdl cholesterolIn the following paragraphs I will try to give some short tips on how to increase hdl. If you are wondering why increasing hdl, click here to get the full picture. There are two main ways to increase hdl cholesterol. The first one involves lifestyle changes. The last one includes the drug therapy. Keep in mind that increasing hdl naturally is your best choice you may do. The best ways to increase hdl cholesterol – Lifestyle changes tips Lose weight. If you start losing 10 pounds, your HDL will increase by 1.5 points. Keep in mind that your goal is a BMI of less than 25. Quit smoking. In just 8 weeks your HDL levels will be raised by 4 points. Be active.Only 30 minutes of aerobic exercise can significantly increase your hdl. Cut the simple (refined) sugars. Pay attention to high-glycemic foods, such as cookies, cakes and processed ones. They have the potential to lower your HDL and increase your bad cholesterol together with triglycerides. This makes you unprotected. Go for fish.Cold water fish are your best choice. They are righ in omega-3 fatty acids, and can raise your hdl levels. Make mackerel, salmon or other cold water fish your fish of choice. Be away from trans-fats.Instead use unsaturated ones such as olive, flaxseed, canola, etc. Watch the calories, because you are still taking fats anyway. Use the specific foods to increase hdl.There are several fruits and vegetables, nuts and grains which may boost your hdl. For more details, get the full list by clicking here. (www.hdl-ldl-cholesterol.com/foods-to-increase-hdl.html) The ways to increase hdl cholesterol. Drugs therapy If the above lifestyle changes are not enough and cannot raise your hdl levels, your physician may come to the next step: medication therapy. The following paragraphs will give you the list of drugs that helps to raise hdl levels. Vitamin B3 (Niacin). According to a study published in the American Journal of Cardiology, niacin may raise hdl by 8% in 3 months time. Careful not to exceed the amount intake. Always consult your physician to prevent niacin side effects. (flushing, racing heart, etc.) Statins.Only few of them may increase hdl up to fifteen percent. Atovarstatin, Simvastatin and Rosuvastatin are those which has this effect. Fibrates They may raise hdl by up to 20 percent. Fenofibrate and gemfibrozil can do the same, but with the cost of side effects: diarrhea and upset stomach. As you may see from the above, the best way is to increase hdl naturally, with no single side effects. Go for nature. Be healthy. Stay firm. Leave Ways To Increase HDL Cholesterol and return to Cholesterol HDL LDL Home.
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