Best ways of lowering triglycerides levels

Are you worried about lowering triglycerides levels in your blood? Do you want to know the most effective ways to lower triglyceride?

You are at the right page. Following the paragraphs below, you will get answers to your worries.

Nowadays, we all must have heard about harmful effect of high cholesterol to our hearts, but I believe a few among us who really understand what triglycerides are. Together, we will discover the best ways to lower triglycerides naturally or by medications.

Recent clinical studies prove that high plasma triglyceride indicates significantly the high risk of having cardiovascular diseases as well as strokes; regardless whatever the total cholesterol level is.

American Journal of Clinical Nutrition has recently published that when you ignore your high serum triglyceride measurements, you are certainly doubling your risk of developing CHD and CV stroke, though your careful attention to your

According to American Heart Association recommendations; lowering triglycerides by medications should not be started unless every natural mean of lowering triglycerides are tried, because these drugs have some side effects.

  • Following a healthy total cholesterol levels. [Vol. 86: 943-49]

    triglyceride diet is very effective to lower triglyceride levels. Your goal will be to reach a serum triglyceride level less than 150mg/dl.

  • As triglycerides are fats, you may imagine that cutting down fats from you daily diet is the most important way in lowering triglycerides level.

    Unfortunately, this is not right. Your aim must be cutting off sugars. Beware to avoid refined carbohydrates as well.

    Nevertheless, it will be beneficial to decrease your daily fat intake to only twenty or thirty percent of your total daily calories.

  • Always substitute saturated fats and trans-fatty acids with olive oils or other oils rich in unsaturated fatty acids.

  • Consume a considerable amount of foods rich in fibers like vegetables and fruits.

  • Stop drinking and smoking.

  • Instead of red meat, try always to choose cold water fish at least 3 times weekly as your main source of proteins.

    Figure

    According to American Heart Association, DHA, and EPA, fish contain the necessary amounts of fatty acids required to lower your risk to heart attacks and strokes by 44%.

    Moreover, omega-3 fatty acid found in fish oil is proved to treat arrhythmia, reduce blood coagulation tendency, improve atherosclerosis and lower total cholesterol as well as hypertension.

  • Your doctor will advise you to take medications for lowering triglycerides in case your plasma triglycerides level exceeds 500mg/dl.

    There are a few drugs in the market prescribed to treat high triglycerides levels, including statins, fibrates, niacin, and fish oils (omega-3 supplements).

    Table

    However, try to lower triglycerides levels naturally, through the simple steps mentioned about. I know that you can succeed. Good luck!



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