Low triglyceride diet – foods to avoid and limit

Find the answers in the following paragraphs.

What are triglycerides? Why is it important to lower elevated triglycerides levels?

Both triglycerides and cholesterol are the main constituents of fats in our body. They both circulate into your bloodstream attached to some lipoproteins, since they cannot dissolve in blood.

Your body needs both of them greatly: cholesterol for synthesis of cells as well as secreting some important hormones,

and triglycerides as the major source in your energy system. Unfortunately, higher serum levels of both will cause some serious illness.

Figure

Because triglycerides are the primary type of fat found in our bodies, so obese people have hypertriglyceridemia ( elevated triglycerides levels in their blood).

Though few causes of obesity can’t be controlled, the majority of these causes can be easily treated by significant lifestyle changes, including diet and exercise.

What is a low triglyceride diet all about?What foods should I include in it? What other to avoid and limit?

You should be aware that low triglycerides diet is very similar to low cholesterol diet in myriad ways.

If your daily diet contains high amounts of certain types of foods and small amounts of others, your body will be enhanced to produce and store excessive amounts of triglycerides.

For example, simple sugars and refined carbohydrate are transferred to triglycerides. So you should avoid eating them if you are following a low triglyceride diet.

A recent study has proved that in obese people the amount of triglycerides increases within the muscular cells, which is considered to be harmful as this considerably result in development of insulin resistance in their bodies.

Your main approach of low triglycerides diet is to enhance your body’s metabolism to fats and carbohydrates especially grains and sugars. This can be achieved by:

Supplying your body with the necessary nutritional elements with the correct balance.

Eating wisely aiming to regulate insulin level in your body and allowing normal detoxification process to occur.

According to American Association for Clinical Chemistry and in order to have an effective low triglycerides diet, they are foods to avoided, foods to be reduced and others to be increased.

In the following table, you will have the full list.

Table

Apart following a triglyceride diet to lower the high figures, you need to make some other lifestyle changes for greater results.

Your path to lower high serum triglycerides levels naturally must start by quitting cigarette smoking, consuming alcohol moderately, and abandoning fat-rich foods like red meat, all types of fried food, animal dairy products, full-cream milk products, sweets and simple sugars.

Plus you should consider having a daily regular exercise, either aerobic or anaerobic, for thirty minutes three times per week.

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