Low salt low fat diet – Do not overpass the salt for your own good!

Low salt low fat diet – the benefits

Eventually, sticking to a this diet for a prolonged period of time can reduce your risk of having:

Low salt low fat diet – your guideline to a perfect “fat-planning”

The American Heart Association (AHA) introduces you a useful easy guide to know how much fat, cholesterol and salt can be included when deciding a low fat low salt diet plan in order to make it a heart healthy diet:

In order to cut back your daily intake of salt (sodium chloride) in low fat low salt diet, it is not enough to just stop adding salt at your table or you are cooking , you must always substitute processed and canned foods with fresh foods and homemade soups, or you can simply choose the ones with reduced sodium. Tomato sauces, prepared mixes, and condiments are major sources of high salt.

You can use low salt ketchup or low salt soy sauces, and salt substitutes are always available. To have the desired flavor, you can always add herbs or spices instead of salt.

Do you know that just by washing canned food under water, you are reducing its salt content up to forty percent?

Usually, different forms of sodium or salt might be added as preservatives to various types of foods to inhibit the bacterial growth, like luncheon meat, sausages, bacon, fermented foods, smoked foods, salad dressings and canned fish, replace these foods with lean beef, turkey, chicken, unsalted tuna or other types of low salt alternatives.

To achieve a successful low fat low salt diet, reducing your daily intake of saturated fats and trans-fats as much as possible, is a very essential step. Limiting solid fats, such as margarine, and butter in your cooking might be helpful. Instead, use monounsaturated fats, like olive oil or canola oils.

For a low salt low fat diet, always use low fat substitutes. Be familiar with reading food labels for cookies, chips and crackers as well. Be careful when reading this phrase “partially hydrogenated”, because it means that this food contains trans-fats.

Finally, when you follow a low salt low fat diet, you are actually following DASH eating plan (Dietary Approaches to Stop Hypertension), which is highly recommended by AHA to keep your heart healthy.