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A low fat zucchini bread recipe – will really rock you

Low fat zucchini bread can add a very delicious taste to all your dishes, like different kinds of soups, salads as well as sandwiches.

If you don’t know how zucchinis look like, I can tell you that young zucchini look a lot like long cucumbers; both of them have similar size, color, and shape.

In fact, it is proved that eating low fat zucchini bread regularly has myriad advantages to your health.

Zucchinis are rich in vitamins and minerals, plus it contains no fat. Actually, zucchinis are powerful natural source of myriad vitamins, such as vitamin C, vitamin B1 and vitamin B6.

Also zucchini as a plant is rich in essential minerals to your body like iron, calcium, copper, zinc, phosphorus and magnesium.

If you like eating snacks and still following a heart healthy diet at the same time, then low fat zucchini bread is your best choice, because zucchinis consist of almost ninety five percent of water.

Can you believe that 100 grams of zucchini contains 18 calories only?

According to California Department of Public Health, zucchinis have many benefits to your body; eating zucchini on regular basis can enhance your memory, improve your eyesight and keep your teeth healthy.

Clinically, it is proved that zucchinis will preserve your bones strong. Scurvy, some types of cancers, asthma and MS (multiple sclerosis) are disease which can be prevented by eating zucchinis.

This recipe is for preparing zucchini bread, it is from Fitness and freebies.com, it is enough to serve 16 servings of low fat zucchini bread.

Ingredients

1 ½ cup of flour (unbleached)

1 cup of sugar (granulated)

2 teaspoons full of cinnamon

½ teaspoon full of baking soda and ¼ teaspoon bakingpowder

1 cup of unpeeled and grated zucchini

¼ cup sour cream (fat free)

1 whipped egg white

½ teaspoon grated lemon peel

½ teaspoon nutmeg

Instructions of cooking

At the beginning,preheat your oven till it reaches 350 degrees.
Spray sparingly an8x4x2 inch loaf pan with vegetable oil (like corn or olive oils), strewsome flour randomly on the prepared pan to avoid sticking of the breadto the pan after baking is finished; leave all aside.
Combine all the dryingredients in one clean mixing bowl; combine flour, cinnamon, sugar,baking powder, baking soda and nutmeg.
In another cleanmixing bowl, blind all wet ingredients together; whipped egg white,zucchini, sour cream and grated lemon peel.
Carefully moisten thedry ingredients with all the wet ingredients until both are completelymixed together.
Pour this mixture inthe prepared pan and bake it in the pre-heated oven for nearly one hour.

Nutritionfacts (per each serving)	Amount
Calories	92
Calories from fat	1%
Fat	<1 gram
Carbohydrate	22 grams
Protein	2 grams
Cholesterol	0 mg
Sodium	53 mg

Buon Appetite!

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