Pamper yourself with a delicious Low Fat Cookie Recipe

Following a low fat cookie recipe will keep you safe from any heart problems while enjoying your delicious cookies. It is well-known that most of the cookies are not free or even reduced fats.

If you do follow the right guidelines of a low fat cookies recipe, low in saturated fats, low in cholesterol and low in calories (LLL), you will have no problems.

In the following paragraphs, you have a sample low fat cookie recipe that's waiting for you to enjoy it.

Espresso Ice Cream Cookie Wrap-Ups

This is a cookie of ice cream, which can definitely make your day happy. Your kids will love it too. Each morsel is rich in coffee taste. If you think you are not a coffee fan, you will certainly change your mind after tasting this sweet treat.

This low fat cookie recipe is enough to make eight servings (one sandwich per each).

Ingredients:

The most important ingredient is instant coffee granules, this cookie recipe will need 1 tablespoon and 1 ½ teaspoons of it.

You will also need 16 reduced or low fat thin chocolate wafer cookies.

The source of ice cream in this low fat cookie recipe will be 1 cup of fat free vanilla ice cream or you can use 1 cup of non-fat frozen yogurt instead.

Finally, these ingredients are completed by 1 tablespoon of hot tap water.

Instructions of cooking:

At first, you will prepare 8 sheets of aluminum foil, each one measures 20.3 x 30.5 cm.

Dissolve completely the instant coffee granules in hot tap water in a clean cup.

For assembly, place each low fat chocolate wafer cookie in the middle of one aluminum foil sheet; put 2 tablespoons of ice cream on top of each wafer and quickly but gently, flatten ice cream by using a clean fork. Slightly spoon a half teaspoon of the pre-prepared coffee mixture on top of each serving.

Now, you can gently press each remaining cookie on ice cream, this will allow the coffee mixture to slightly flow on the corners.

Then the final touches of this low fat cookie recipe are done by folding the foil sheets long sides to overlap at the center, make each packet resembles one piece of wrapped candy by twisting the ends.

Before serving, put all wraps in the freezer for 60 minutes to 1 week. You can serve them in wrappers.

Nutrition Facts (per serving):

Dietary exchange for this cookie recipe is: 1 other carbohydrate.

The source of this low fat cookie recipe is American Heart Association Low-Fat & Luscious Desserts; this cookbook is published in 2000 by the American Heart Association. These kinds of cookbooks contain hundreds of low fat cooking recipes which are made by dietarian experts to help you to enjoy your meals while feeding your heart healthy foods, they actually combines high taste with low calories.