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Is peanut oil good for cholesterol problems?
ANSWER: Hi, Peanut oil is a product rich in monounsaturated fat acids. According to the last studies, these types of fatty acids are quite important in helping people with elevation in the cholesterol level. This is because they do enhance the synthesis of HDL (good cholesterol) and reduce the synthesis of LDL (bad cholesterol). In this way, they help in lowering the risk for cardio-vascular diseases. Therefore, doctors do encourage their patients with with problems related to high cholesterol levels to eat foods reach in monounsaturated fatty acids. In addition, canola and sunflower oil are also rich in these fatty acids together with peanut butter. For your information, HDL is transporting cholesterol from the tissues to the liver and it is taking the cholesterol and fat acids accumulated in the wall of the blood vessels. In this way, those lipoproteins are protecting your organism from atherosclerosis and reducing the risk of cardiovascular diseases. Besides this, when there is a reduction of the LDL synthesis there is lower risk for the accumulation of cholesterol and fat acids in the wall of the blood vessels. In general, increasing the amount of monounsaturated fatty acids is one way to lower cholesterol levels. Meanwhile, reducing the amount of saturated and polyunsaturated fatty acids, which are responsible for the LDL synthesis, is another way to reduce high cholesterol. Hope it helped! Dr.Alba |