How to increase hdl?

Get the answer to your problems

How to increase hdl naturally?- this is the first thing that comes in mind after lowering ldl cholesterol. When you try to reduce ldl levels, somehow you are lowering hdl.

So, it is very important to get a middle way when you can lower ldl and increase hdl naturally. It’s simple. The following paragraphs will reveal three ways of increasing hdl.

The first way is by making some important changes in your lifestyle habits. I may understand that you are used with your custom habits and it might be very difficult to do otherwise.

However, if you see that the changes help you live longer with fewer problems, why not give them a try? If you decide to make the changes, well done: this is itself an important change and answer to your how to increase hdl problem.

Start a regular exercise program at least 30 minutes per day. this may help increase hdl up to 10 mg/dl. Walking, running, swimming, or other sport activities are a good source of exercise.

When exercising, you put all of your body muscles into movement. So, the bad metabolic substances (otherwise called “body’s waste”) are removed and good substances are released.

Exercise would help maintaining a healthy weight, which is very important to increase hdl. If you are overweight, start to lose it now and you will see the difference.

The second way is by choosing the right dietary strategy. Start looking at the back labels in the food you’re taking, not just the front advertising one.

Choose monounsaturated fat instead of taking saturated ones. So, use olive and other vegetable oils, avocados, nuts high in monounsaturated fats.

Avoid butter, margarines or cheese which are high in saturated fats. Choose foods that help to resolve your “how to increase hdl cholesterol” problems.

Curcumin, garlic, fish (high in omega-3 fatty acids), cranberries, grape juices can increase your hdl cholesterol.

The third way is by taking oral drugs. If the strategies above will not work, your doctor will recommend some medications that have shown to increase hdl.

Nicotinic acid, fibrates or other cholesterol lowering drugs (such as statins) can be the drugs of choice.

The last way that I recommend you to raise hdl levels, is by taking natural supplements. They do contain extracts of herbs and minerals which can simultaneously lower ldl cholesterol and increase hdl levels. Click here to start your journey now.

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