About hdl levels

Hdl levels are other numbers you will get in your lipid profile result sheet. Recently, researchers are putting more and more emphasize on keeping hdl cholesterol as higher as possible.

Actually they report a strong connection between heart disease (due to atherosclerosis) and hdl cholesterol levels. To tell you more, atherosclerosis is a life threatening disease and associated with plaque on the inner wall layer of your blood vessels.

Blood vessels are spread all over your body, including your heart, brain, kidneys and any other organs. If an atherosclerotic plaque is formed, then the blood vessels become narrowed and hardened. Thus, they cannot furnish your body organs adequately, creating problems in the area.

At this point, not only lowering ldl cholesterol levels can rescue from any serious event, but also the higher hdl levels in your blood, the safer you are from any atherosclerotic damages.

Actually, clinical investigations on men and women all over the world had revealed that hdl cholesterol is inversely proportional with the risk to develop cardiovascular disease.

According to National Cholesterol Education Program, levels of 40 mg/dl and less are considered low. Meanwhile, the American Heart Association considers levels of 50 mg/dl and below as low levels, according to an average female hdl cholesterol.

On the other hand, the American Diabetes Association advises the diabetic patients to optimize the hdl levels to around 40 till 50 mg/dl to keep safe.

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Why HDl cholesterol goes down?

If you are diagnosed with hypercholesterolemia (high blood cholesterol), and your doctor has put you on a lowering-cholesterol drugs and regimes, here we get an answer to what causes low hdl . Most of the low-fat regimes and drugs do lower ldl and total cholesterol and tends to lower hdl.

At this point researches come to idea of increasing hdl levels . Choosing some foods and other treatments and regimens can give you a hand.

Actually, in United States, it is estimated that low hdl cholesterol levels are mainly due to the wide spread of diabetes and overweight among the population. Thus, the number of men and women suffering from low hdl cholesterol is increasing annually.

What is more and the most serious one, these numbers are increasing among teens. That means that more and more young people are having these kinds of problems. And as a consequence, the heart disease or stroke is supposed to develop earlier.

At the end, you should be close to your doctor and follow his/her advice on the appropriate regime and treatment to none only raise hdl cholesterol , but also to lower cholesterol and for your overall well-being.

Good luck! Stay firm. Keep healthy.