HDL foods
Get the clinical trial findings for the efficiency of hdl foods and what they really do. HDL foods If you include both fish and walnuts in your diet, that helps you cut the risk of coronary heart disease. This is the conclusion of a new study by California Walnut Commission. “Including walnuts and fatty fish in a healthy diet lowered serum cholesterol and triglyceride concentrations, respectively, which affects coronary heart disease risk favourably,” noted the authors, led by Sujatha Rajaram from Loma Lima University in California. In this study, 25 adults with normal to mild hyperlipidaemia were recruited and assigned to a walnut diet providing 42.5 g of walnuts per 10 mJ of energy, or fish diet providing 113 g of salmon twice a week, or a control diet containing no nuts or fish. Thus, for about four weeks all the participants crossed over the feeding trials, while the diets provide the same energetic value. At the end, the final report concluded that a walnut diet may reduce both total and LDL cholesterol levels of 4.87 and 2.77 mmol/L, respectively. While, in the fish diet group no such reductions were observed. On the other part, the fish diet consumption could lower triglycerides blood levels of 1.0 mmol/L. The HDL cholesterol levels were raised to 1.23 mmol/L compared to 1.19 and 1.18 mmol/L for the control and walnuts diets, respectively. What is more, the total cholesterol to HDL cholesterol ratio (as the most specific lipid risk factor for cardiovascular disease), was lower in the walnut group compared to the fish and control diets, reported the researchers. These findings were published in the American Journal of Clinical Nutrition, estimate the importance of fish diet in lowering triglycerides levels and increasing HDL cholesterol levels, while a diet rich in walnuts may reduce cholesterol levels. HDL foods, macadamia nuts Researches from Pennsylvania State University and the University of Guelph reported that if you include more nut and nut-containing foods into the diet at the expense of foods full of saturated fats, can reduce cholesterol levels by 6 percent. Actually, they have conducted a study with macadamia nuts. It came out that the ratio of total cholesterol to HDL cholesterol reduced by 0.29 after consuming a macadamia-rich diet for five weeks. Their study results they have published in the Journal of Nutrition (Volume 138, Pages 761-767). You may now see the importance of some selected foods in increasing hdl levels. Go for nature. Be healthy. Stay firm.
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