Foods to lower ldlIf you have come from a searching engine, and want to know the full story on foods to lower ldl, click here. But if you come from the foods that lower ldl page , I want you to keep in mind that for each variety of food you should get educate on the strategies of choosing them. In the following paragraphs you’ll have the rest of strategies mentioned in the previous page. Strategy #3 – Almond and walnuts and other Walnuts and almond can lower your ldl and total cholesterol. This has come out from some clinical studies. At the same time they can keep your blood vessels still elastic and in a healthy form. So, if you take 42.5 grams of nuts a day, this may reduce your risk of heart disease onset. On the other hand, nuts are high in calories and can cause weight gain. Thus, it’s recommended not to exceed their daily intake. Strategy #4 – Foods fortified in plant sterols These are some kind of foods that are fortified in plant sterols or stanols, which are some components found in vegetables. They can inhibit the absorption of cholesterol in your intestines. Remember that you need to take at least 2 grams of plant sterols a day. How? If you take 8 ounces (237 ml) of plant sterols fortified orange juice a day. It’s recommended from the American Heart Association that if your ldl cholesterol levels are higher than 160 mg/dl, you can start taking plant sterols. Strategy # 5 on choosing foods to lower ldl– Olive oil Actually olive oil contains a variety of antioxidants that can help lowering ldl and total cholesterol. So, only two tablespoons of olive oil can keep your heart safe according to the American Heart Association. You must be careful on choosing the right labeled olive oil. Avoid taking the ones labeled ‘light’ because they are processed and have a lighter color. The best choice you can make is to take the ‘extra virgin “olive oils, the not processed ones with the higher amounts of antioxidants. Related topics:
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