In the following paragraphs you’ll have the whole list of foods to lower ldl cholesterol. It will serve as a precious guide whiles you shopping.
Fish is the main source of omega three fatty acids. The following are high in omega 3 fatty acids:
In case fish taste is not of your favorites, you may shift to:
Foods high in soluble fibers are as following:
Other foods high in soluble fibers could be:
Most of nuts that can reduce the risk of heart disease could be:
Some pine nuts
Fortified foods with plant sterols or stanols could be as following:
Orange juice drink
Margarines always fortified in plant sterols.
At least always remember the label “virgin” or “extra virgin” olive oil, which is high in antioxidants. Never choose “light” labeled olive oil, because it is processed.
If the list of lowering ldl cholesterol is not enough, and you want to know more about the strategy on how to choose the diet to lower ldl, start by clicking here.
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