Elevated triglycerides levels – the secrets for lowering them.

Aortic atherosclerosis is a medical term describing a very serious condition, in which your aortic artery will be atherosclerosed.

If you are suffering from elevated triglycerides levels, then you are certainly having elevated total cholesterol, “Bad” cholesterol and decreased HDL “Good” cholesterol levels as well.

You might know that cholesterol and triglycerides are types of fats circulating in your blood.

Recent clinical researches have proved that individuals with increased triglyceride levels (= or >200mg/dl) are of high risk for developing heart diseases.

Even a new published clinical study shows that there is an intimate relationship between high levels of triglycerides and diabetic neuropathy (which is a nerve disease caused mainly due to prolonged uncontrolled diabetes mellitus ). Also, elevated triglyceride level is common in obese people.

Furthermore, another study has correlated between elevated triglycerides levels and high risk for strokes. It is found that persons with levels of 200mg/dl and more have increased susceptibility to ischemic strokes by thirty percent.

A recent Harvard study reveals that the ratio between triglycerides to HDL provides the most accurate prediction for heart attacks, it is considered to be more accurate than LDL/HDL ratio ; if your ratio is less than 2, then you have low risk of CHD.

Elevated triglyceride solely raise your susceptibility of having heart attack by three times. If you have high triglycerides/HDL ratio, you can have heart attacks 16 times more than a person with lower ratio.

Likely, high triglyceride levels are very easy to be treated by following a healthy triglyceride diet . Just try to avoid the consumption of simple sugars and refined carbohydrates in your daily diets; because their metabolism requires insulin excretion, this will significantly enhance the liver to form more triglycerides.

Any amount of carbohydrates you eat will be quickly digested in your mouth by salivary amylase enzyme to simple sugars. All studies have proved that triglyceride levels are directly proportional to insulin levels in the blood.

So by lowering the insulin level (by healthy diet and physical activity), you are automatically reducing your triglyceride levels.

Fortunately, the cheap and effective treatment for this problem is replacing sugars and grains (high glycemic index) with raw green vegetables (low glycemic index).

Do you know that the scientists Van Horn and Lichtenstein have proved that following a prolonged fat-low diet will cause triglycerides to increase?

Yes, that is true considering the fact that insulin resistance is the main cause of elevated serum triglycerides.

Keep in mind that medications are your last choice when you fail lowering triglyceride elevated levels with changes in your diet and lifestyle.