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   <title>  Cholesterol Hdl Ldl Blog </title>
   <link>http://www.cholesterol-hdl-ldl.com/cholesterol-hdl-ldl-blog.html</link>
   <description>Cholesterol hdl ldl blog keeps you up-to-date to the latest news on How to increase hdl (good cholesterol) and how to lower ldl (bad cholesterol) Naturally</description>
   <language>en-us</language>
   <category domain = "http://www.cholesterol-hdl-ldl.com/cholesterol-hdl-ldl-blog.html#">cholesterol hdl ldl</category>
   <pubDate>Sun, 07 Mar 2010 07:41:53 GMT</pubDate>
   <lastBuildDate>Sun, 07 Mar 2010 07:41:53 GMT</lastBuildDate>
   <copyright>cholesterol-hdl-ldl.com</copyright>
   <item>
    <title>Mar 2, Benefit of olive oil cholesterol lowering?</title>
    <link>http://www.cholesterol-hdl-ldl.com/benefit-of-olive-oil-cholesterol-lowering.html</link>
    <description>I know olive oil is healthy, I often use it as salad dressing. How can olive oil lower cholesterol levels? What is the best choice between the various</description>
    <pubDate>Tue, 02 Mar 2010 12:29:00 GMT</pubDate>
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    <title>Mar 2, Atherosclerosis risk</title>
    <link>http://www.cholesterol-hdl-ldl.com/atherosclerosis-risk.html</link>
    <description>My brother uses to eat lots of meat, I call him carnivore. He&#39;s 25, obese, smoking and doesn&#39;t exercise much. He often complains of chest pain, that comes</description>
    <pubDate>Tue, 02 Mar 2010 12:27:50 GMT</pubDate>
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    <title>Mar 1, High cholesterol fish oil?</title>
    <link>http://www.cholesterol-hdl-ldl.com/high-cholesterol-fish-oil.html</link>
    <description>My father&#39;s lipid profile is   total cholesterol 209 hdl  57 triglycerides 257 ldl is low  he&#39;s diabetic, blood sugar 176, taking glucophage; diet and</description>
    <pubDate>Mon, 01 Mar 2010 12:29:48 GMT</pubDate>
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    <title>Feb 28, LDL cholesterol foods</title>
    <link>http://www.cholesterol-hdl-ldl.com/ldl-cholesterol-foods.html</link>
    <description>I&#39;ve some specific things to ask about LDL cholesterol foods. I&#39;ve gathered lots of info, and got confused. I&#39;ve read that catfish is high in cholesterol,</description>
    <pubDate>Sun, 28 Feb 2010 03:59:55 GMT</pubDate>
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    <title>Feb 27, ratio  5.3  </title>
    <link>http://www.cholesterol-hdl-ldl.com/ratio-53.html</link>
    <description>Is this correct   total   179 trigly  339 HDL      34 LDL      77 ratio    5.</description>
    <pubDate>Sat, 27 Feb 2010 17:17:31 GMT</pubDate>
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    <title>Feb 27, 175 total cholesterol   worried 335 triglycerides</title>
    <link>http://www.cholesterol-hdl-ldl.com/175-total-cholesterol-worried-335-triglycerides.html</link>
    <description>My husband is 63,  good shape He has given up his 2-3 beer a day habit, trying to lower the triglycerides, we eat mostly vegetarian,BEANS, Whole real foods</description>
    <pubDate>Sat, 27 Feb 2010 16:20:13 GMT</pubDate>
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    <title>Feb 27, Cholesterol hdl ldl, why is important to increase hdl and lower ldl cholesterol</title>
    <link>http://www.cholesterol-hdl-ldl.com/index.html</link>
    <description>The cholesterol hdl ldl website will provide you the importance of increasing hdl and lowering ldl cholesterol. Also you will get to know the diet strategies on how to lower ldl and raise hdl levels.</description>
    <pubDate>Sat, 27 Feb 2010 10:32:20 GMT</pubDate>
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    <title>Feb 18, Low fat diet gall bladder  what is all about?</title>
    <link>http://www.cholesterol-hdl-ldl.com/low-fat-diet-gall-bladder.html</link>
    <description>Whats behind the low fat diet gall bladder link? Learn about gall bladder disorders and how low fat diet can help you on this. Read more</description>
    <pubDate>Thu, 18 Feb 2010 18:02:00 GMT</pubDate>
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    <title>Feb 18, Atherosclerosis disease - get to know the facts</title>
    <link>http://www.cholesterol-hdl-ldl.com/atherosclerosis-disease.html</link>
    <description>Get to know the facts about the atherosclerosis disease, how it occurs, what are the causes and what you can do to prevent it. </description>
    <pubDate>Thu, 18 Feb 2010 17:57:16 GMT</pubDate>
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    <title>Feb 18, Triglyceride diet and foods</title>
    <link>http://www.cholesterol-hdl-ldl.com/triglyceride-diet.html</link>
    <description>If you follow the triglyceride diet and make some changes in your daily lifestyle habits, you can succeed defeating any heart disease that may occur. At the same time, you will be healthy. Read more..</description>
    <pubDate>Thu, 18 Feb 2010 17:53:28 GMT</pubDate>
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    <title>Feb 18, High cholesterol foods  the strategies to choose the right ones</title>
    <link>http://www.cholesterol-hdl-ldl.com/high-cholesterol-foods.html</link>
    <description>You should take all types of foods; however put an eye to high cholesterol foods. Also try to have an idea on how much cholesterol the foods youre eating do contain?</description>
    <pubDate>Thu, 18 Feb 2010 17:50:49 GMT</pubDate>
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    <title>Feb 18, Symptoms of high cholesterol  How to recognize in time?</title>
    <link>http://www.cholesterol-hdl-ldl.com/symptoms-of-high-cholesterol.html</link>
    <description>Actually, the symptoms of high cholesterol could be defined as null. That is, they do not really exist. You can notice them only when high cholesterol has already damaged your body. </description>
    <pubDate>Thu, 18 Feb 2010 17:48:58 GMT</pubDate>
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    <title>Feb 18, How far increasing hdl can protect your heart?</title>
    <link>http://www.cholesterol-hdl-ldl.com/increasing-hdl.html</link>
    <description>When increasing hdl, at the same time you are cutting your chances to develop heart disease. Keep in mind that hdl (good cholesterol) is that type of lipoprotein, which carries the excessive cholest..</description>
    <pubDate>Thu, 18 Feb 2010 17:30:32 GMT</pubDate>
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    <title>Feb 18, Diet to lower ldl cholesterol, the right steps to follow</title>
    <link>http://www.cholesterol-hdl-ldl.com/diet-to-lower-ldl-cholesterol.html</link>
    <description>Find out which diet to lower ldl cholesterol you should follow. Get to know the foods to include in your daily menu, which provides you the nutritional elements you need and may lower ldl levels. </description>
    <pubDate>Thu, 18 Feb 2010 17:24:08 GMT</pubDate>
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    <title>Jan 28, Low fat hummus recipe  welcome to the delicious Middle East cuisine</title>
    <link>http://www.cholesterol-hdl-ldl.com/low-fat-hummus-recipe.html</link>
    <description>Get to know a delicious, vegetarian low fat hummus recipe from the Middle East cuisine and get profit of all its natural benefits. </description>
    <pubDate>Thu, 28 Jan 2010 13:35:25 GMT</pubDate>
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    <title>Jan 27, Low fat cake recipes  just healthy and delicious</title>
    <link>http://www.cholesterol-hdl-ldl.com/low-fat-cake-recipes.html</link>
    <description>If you like cakes and cannot resist their taste, you&#39;re in the right site. Find out how to prepare healthy and delicious low fat cake recipes. </description>
    <pubDate>Wed, 27 Jan 2010 17:20:47 GMT</pubDate>
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    <title>Jan 27, Low fat zucchini bread  the recipe which will rock you</title>
    <link>http://www.cholesterol-hdl-ldl.com/low-fat-zucchini-bread.html</link>
    <description>Get to know a delicious low fat zucchini bread recipe which will really rock you.  Also find out some nutrition facts regarding zucchinis.</description>
    <pubDate>Wed, 27 Jan 2010 16:30:40 GMT</pubDate>
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    <title>Jan 24, Low fat cookie recipe  pamper yourself with this delicious recipe </title>
    <link>http://www.cholesterol-hdl-ldl.com/low-fat-cookie-recipe.html</link>
    <description>Pamper yourself with a delicious low fat cookie recipe and find out how to cope it with high cholesterol levels. </description>
    <pubDate>Sun, 24 Jan 2010 11:37:44 GMT</pubDate>
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    <title>Jan 22, High protein low fat foods  How to choose them?</title>
    <link>http://www.cholesterol-hdl-ldl.com/high-protein-low-fat-foods.html</link>
    <description>Find out what the high protein low fat foods are and how to properly choose them. Also get to know the benefits and limits. </description>
    <pubDate>Fri, 22 Jan 2010 09:13:46 GMT</pubDate>
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    <title>Jan 18, Low salt low fat diet  Do not overpass the salt!</title>
    <link>http://www.cholesterol-hdl-ldl.com/low-salt-low-fat-diet.html</link>
    <description>Find out the benefits of shifting to a low salt low fat diet, the amount of fats and salt included and how to plan a delicious meal plan around this diet. </description>
    <pubDate>Mon, 18 Jan 2010 16:43:08 GMT</pubDate>
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    <title>Jan 17, Low fat gall bladder diet  How to plan for successful results?</title>
    <link>http://www.cholesterol-hdl-ldl.com/low-fat-gall-bladder-diet.html</link>
    <description>Get to know how to plan a successful low fat gall bladder diet. Find out how to select the proper food for a diet that works? Read more...</description>
    <pubDate>Sun, 17 Jan 2010 04:21:46 GMT</pubDate>
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    <title>Jan 15, Low fat high protein diet  when cooking is healthy. </title>
    <link>http://www.cholesterol-hdl-ldl.com/low-fat-high-protein-diet.html</link>
    <description>Get to know how following low fat high protein diet make your cooking healthy and enjoyable. </description>
    <pubDate>Fri, 15 Jan 2010 08:20:17 GMT</pubDate>
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    <title>Jan 7, Lower triglycerides naturally  how is this possible?</title>
    <link>http://www.cholesterol-hdl-ldl.com/lower-triglycerides-naturally.html</link>
    <description>Learn why it is important to lower triglycerides naturally. Find out the most important steps of lowering triglycerides naturally.</description>
    <pubDate>Thu, 07 Jan 2010 05:38:59 GMT</pubDate>
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    <title>Jan 6, Triglyceride medication  the most prescribed ones</title>
    <link>http://www.cholesterol-hdl-ldl.com/triglyceride-medication.html</link>
    <description>Discover the most prescribed triglyceride medication, which can effectively lower your elevated serum triglycerides levels.</description>
    <pubDate>Wed, 06 Jan 2010 13:14:35 GMT</pubDate>
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    <title>Jan 6, Reversing atherosclerosis  is it possible?</title>
    <link>http://www.cholesterol-hdl-ldl.com/reversing-atherosclerosis.html</link>
    <description>Get to know how reversing atherosclerosis is possible and what the steps to follow are. Discover the AHA guidelines toward healthy eating and living without atherosclerosis. </description>
    <pubDate>Wed, 06 Jan 2010 12:52:54 GMT</pubDate>
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    <title>Jan 5, How to reduce triglycerides naturally - nutritional supplement and natural herbs</title>
    <link>http://www.cholesterol-hdl-ldl.com/reduce-triglycerides.html</link>
    <description>Get to know how some nutritional supplements and natural herbs can reduce triglycerides naturally, without any side effects.</description>
    <pubDate>Tue, 05 Jan 2010 15:20:00 GMT</pubDate>
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    <title>Jan 3, Aortic atherosclerosis  info on this dangerous type of atherosclerosis</title>
    <link>http://www.cholesterol-hdl-ldl.com/aortic-atherosclerosis.html</link>
    <description>Find out why aortic atherosclerosis is called the fatal type of atherosclerosis itself. Get to know how to prevent this from happening. </description>
    <pubDate>Sun, 03 Jan 2010 15:20:23 GMT</pubDate>
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    <title>Jan 2, Foods that lower triglycerides  your natural way of beating high triglycerides </title>
    <link>http://www.cholesterol-hdl-ldl.com/foods-that-lower-triglycerides.html</link>
    <description>Discover your natural way of beating high triglycerides levels through choosing the foods that lower triglycerides. Find out more...</description>
    <pubDate>Sat, 02 Jan 2010 06:20:26 GMT</pubDate>
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    <title>Jan 2, What causes high triglycerides  all the info you must have</title>
    <link>http://www.cholesterol-hdl-ldl.com/what-causes-high-triglycerides.html</link>
    <description>Get to know exactly what causes high triglycerides in order to take serious steps to get rid of them and prevent further damages. </description>
    <pubDate>Sat, 02 Jan 2010 06:14:09 GMT</pubDate>
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    <title>Dec 29, High triglyceride symptoms  How to recognize them?</title>
    <link>http://www.cholesterol-hdl-ldl.com/high-triglyceride-symptoms.html</link>
    <description>Discover high triglyceride symptoms, how to recognize them and things to do to lower the high figures. Read more.. </description>
    <pubDate>Tue, 29 Dec 2009 14:16:05 GMT</pubDate>
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    <title>Dec 26, Low triglyceride diet  foods to avoid and limit</title>
    <link>http://www.cholesterol-hdl-ldl.com/low-triglyceride-diet.html</link>
    <description>Find out how to achieve a successful low triglyceride diet and why to aim for it. Get to know the foods to avoid and those to limit.</description>
    <pubDate>Sat, 26 Dec 2009 09:11:57 GMT</pubDate>
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    <title>Dec 25, Elevated triglycerides levels  the secrets for lowering them</title>
    <link>http://www.cholesterol-hdl-ldl.com/elevated-triglycerides.html</link>
    <description>There is a variety of conditions and diseases related to elevated triglycerides levels. Find out the secrets of lowering them and keep healthy.</description>
    <pubDate>Fri, 25 Dec 2009 06:23:49 GMT</pubDate>
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    <title>Dec 25, Normal triglyceride levels: from A-Z</title>
    <link>http://www.cholesterol-hdl-ldl.com/normal-triglyceride-levels.html</link>
    <description>Get to know the importance of normal triglyceride levels. Also, in case you have elevated triglyceride level, find out the ways to lower them. </description>
    <pubDate>Fri, 25 Dec 2009 05:20:06 GMT</pubDate>
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    <title>Dec 22, Having low triglycerides level? Live happily ever after.  </title>
    <link>http://www.cholesterol-hdl-ldl.com/low-triglycerides.html</link>
    <description>Get to know how aiming low triglycerides levels, you will be protected from serious diseases. Learn how.</description>
    <pubDate>Tue, 22 Dec 2009 13:51:53 GMT</pubDate>
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    <title>Dec 22, What are triglycerides? - Get to know the info on triglycerides</title>
    <link>http://www.cholesterol-hdl-ldl.com/what-are-triglycerides.html</link>
    <description>Get the answer to your  what are triglycerides  and to other worries you might have.</description>
    <pubDate>Tue, 22 Dec 2009 13:08:26 GMT</pubDate>
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    <title>Dec 20, How to lower triglycerides  key points to remember</title>
    <link>http://www.cholesterol-hdl-ldl.com/how-to-lower-triglycerides.html</link>
    <description>Get to know how adopting a healthy daily diet could be the key of how to lower triglycerides. Learn how other lifestyle changes and medications can help achieve your aim. </description>
    <pubDate>Sun, 20 Dec 2009 17:03:48 GMT</pubDate>
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    <title>Dec 20, Lowering triglycerides levels  get to know the ways.</title>
    <link>http://www.cholesterol-hdl-ldl.com/lowering-triglycerides.html</link>
    <description>Find out the best ways of lowering triglycerides levels effectively. </description>
    <pubDate>Sun, 20 Dec 2009 05:30:47 GMT</pubDate>
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    <title>Dec 20, Causes of high triglycerides levels  what are they?</title>
    <link>http://www.cholesterol-hdl-ldl.com/causes-of-high-triglycerides.html</link>
    <description>Find out the causes of high triglycerides levels that you can take fully control and those which you cannot take control of. Learn how they affect your lipid profile too.</description>
    <pubDate>Sun, 20 Dec 2009 03:37:38 GMT</pubDate>
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    <title>Dec 19, Atherosclerosis treatment - the chemical and natural ways</title>
    <link>http://www.cholesterol-hdl-ldl.com/atherosclerosis-treatment.html</link>
    <description>The atherosclerosis treatment and prevention involves the successful control of high risk factors increasing the susceptibility of developing the disease.</description>
    <pubDate>Sat, 19 Dec 2009 09:42:13 GMT</pubDate>
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    <title>Dec 18, Prevention of atherosclerosis - tips to keep in mind</title>
    <link>http://www.cholesterol-hdl-ldl.com/prevention-of-atherosclerosis.html</link>
    <description>In order to start prevention of atherosclerosis , you need to quit smoking, decrease LDL Bad cholesterol in your blood, control your hypertension, maintain your weight and have some regular physical</description>
    <pubDate>Fri, 18 Dec 2009 18:23:29 GMT</pubDate>
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    <title>Dec 18, Atherosclerosis diet  what to eat and what to eat in a proper?</title>
    <link>http://www.cholesterol-hdl-ldl.com/atherosclerosis-diet.html</link>
    <description>Get to know how choosing the right atherosclerosis diet and your blood cholesterol levels go together. Find out what foods to include in your diet of choice. </description>
    <pubDate>Fri, 18 Dec 2009 16:16:53 GMT</pubDate>
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    <title>Dec 18, Coronary atherosclerosis  the facts you should know.</title>
    <link>http://www.cholesterol-hdl-ldl.com/coronary-atherosclerosis.html</link>
    <description>Get to know the facts beyond coronary atherosclerosis. Your questions of : what is it? Why it occurs? What you should do to prevent it?; would have the answers. </description>
    <pubDate>Fri, 18 Dec 2009 15:06:01 GMT</pubDate>
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    <title>Dec 10, Understanding stages of atherosclerosis,</title>
    <link>http://www.cholesterol-hdl-ldl.com/stages-of-atherosclerosis.html</link>
    <description>Researchers have proved that there are 3 different stages of atherosclerosis that might definitely lead to clogging of your arteries.</description>
    <pubDate>Thu, 10 Dec 2009 16:44:04 GMT</pubDate>
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    <title>Dec 9, Is shrimp high in cholesterol? - get the answer and benefits</title>
    <link>http://www.cholesterol-hdl-ldl.com/is-shrimp-high-in-cholesterol.html</link>
    <description>Is shrimp high in cholesterol? Get the answers concerning the cholesterol content in the shrimps and if you can include in your low fat and low cholesterol diet.  </description>
    <pubDate>Wed, 09 Dec 2009 06:12:27 GMT</pubDate>
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    <title>Dec 6, Atherosclerosis symptoms and complications</title>
    <link>http://www.cholesterol-hdl-ldl.com/atherosclerosis-symptoms.html</link>
    <description>Majority of the lesions caused by atherosclerosis cause no harm for your health and reveals no atherosclerosis symptoms. </description>
    <pubDate>Sun, 06 Dec 2009 09:48:02 GMT</pubDate>
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    <title>Dec 3, Causes of atherosclerosis - get to know the most common ones. </title>
    <link>http://www.cholesterol-hdl-ldl.com/causes-of-atherosclerosis.html</link>
    <description>Actually, the real causes of atherosclerosis are not discovered yet by the scientists. There are some common causes or some conditions which may precipitate atheroscerosis. Get to know all of them.</description>
    <pubDate>Thu, 03 Dec 2009 05:44:18 GMT</pubDate>
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    <title>Dec 1, High cholesterol food list  whats for dinner tonight?</title>
    <link>http://www.cholesterol-hdl-ldl.com/high-cholesterol-food-list.html</link>
    <description>The complete high cholesterol food list will help organizing your meals. You will have the foods (together the ways they are cooked), the amount of calories and fats and cholesterol they do contain...</description>
    <pubDate>Tue, 01 Dec 2009 14:41:46 GMT</pubDate>
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    <title>Dec 1, What is atherosclerosis - all you need to know for good understanding.</title>
    <link>http://www.cholesterol-hdl-ldl.com/what-is-atherosclerosis.html</link>
    <description>Get the right answers to your &quot;What is atherosclerosis&quot; concerns. Get all the knowledge you may need for a good understanding. </description>
    <pubDate>Tue, 01 Dec 2009 11:20:45 GMT</pubDate>
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    <title>Nov 30, High cholesterol food chart - the key to control your blood cholesterol.</title>
    <link>http://www.cholesterol-hdl-ldl.com/high-cholesterol-food-chart.html</link>
    <description>Understand the high cholesterol food chart, and how to implement it in your daily menu. </description>
    <pubDate>Mon, 30 Nov 2009 07:55:27 GMT</pubDate>
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    <title>Nov 25, Raise hdl levels - what to do next?</title>
    <link>http://www.cholesterol-hdl-ldl.com/raise-hdl-levels.html</link>
    <description>Monitoring blood lipid profile, together with other regimes to raise hdl levels, should be considered. </description>
    <pubDate>Wed, 25 Nov 2009 16:37:10 GMT</pubDate>
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