What to choose as the best diets for high cholesterol?

Get the answers here.

Running from one article to the other for the right diet to follow in order to lower high cholesterol, could be really a tough job. Besides, when you read about all those foods to memorize and to avoid, you may feel quitting everything.

Don’t put it like that. If you really want to win the war against high cholesterol, you shouldn’t surrender. Just gather all your good willing to learn and act. The first step is gather knowledge. The next, put it in practice. If you don’t have enough knowledge, you may not know what the best diets for high cholesterol are.

This rule stands for anything thing else in our lives. Patience, strong willing and personality and you will win each battle of you war.

Now, your next preoccupation is: how to select the best diet for high cholesterol. Let’s start your journey.

The very first thing you should do is to draw up your own lowering cholesterol diet plan. That would be like a dietetic strategy for you to fight high cholesterol day by day. Keep in mind that cholesterol is mostly produced by your body. Only twenty percent of it derives from food you’re eating. That’s one more reason to organize your daily meal plan.

When organizing your meal plan, keep in mind to make a simple calculation. 60 percent of your body weight is water, and the other part is made up by solids. According to this, your body needs more water. So, put foods high in water (such as fruits and vegetables) in high amounts in your daily meals. They will help also lowering ldl and increasing hdl levels.

The other forty percents, put solids, mostly whole grains (high in fiber), lean meats (in smaller quantities), fish and nuts that will lower cholesterol.

There are several diets which meet the above concepts. Among them, the Mediterranean diet is one of the best diets for high cholesterol to be followed. Actually, from a study carried out in 2007 in USA, was resulted that both women and men who followed a Mediterranean diet reduced their risk of death from cancer and heart disease.

Basically, the Mediterranean diet, includes all the foods which help lowering ldl and increasing hdl. So, fruits and vegetables, healthy fats (such as olive oil and canola oil), small portions of nuts, the use of herbs and spices instead of salt, are the “healthy basics” of it. What is more consuming fish twice a week rather than red meat (very little) fulfills all the requirements for the best diet for high cholesterol.

Another diet which meets the requirements is the Anne Collings lowering cholesterol diet . If you decide to follow this diet, you are supposed to take a total 1200 calories per day, 22 grams of total fats, 4 grams of saturated fats, and 120 mg cholesterol per day and plenty of fibers too. And this is a four weeks diets plan.

Ref.: http://www.annecollins.com/cholesterol-lowering-diet.htm

http://www.mayoclinic.com/health/mediterranean-diet/CL00011

On the other hand, these diets will give you a hand in losing weight, which is also very important to lower high cholesterol. And always keep in mind the right foods when selecting the best diets for high cholesterol. Good luck!